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Realistic fitness goals

People either set health and fitness goals that are impossible to achieve, which leads to feelings of discouragement, or they fail to hold themselves responsible by monitoring their progress. There is a goal on this list for everyone, regardless of their current fitness level, whether you want to keep up a regular training or workout …


Health benefits of watermelon

What are the nutritional benefits of watermelon? According to nutritionists, watermelon is an excellent fruit to include in a diet that is focused on health because it is low in calories and sugar while also being loaded with vitamins, minerals, and antioxidants. Plus, it’s a lot of fun to chew on! Check out the watermelon …


Major benefits of regular physical activity

The good news is that participating in regularly exercising doing a body workout of your choice is one of the simplest ways to lower your risk of developing various chronic illnesses and to improve the quality of your life. The term “exercise” refers to any physical activity that compels your muscles to contract and forces …