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Self-care practices you should try
Mind

Self-care practices you should try

The concept of caring for both your mind and body is not going anywhere, despite the fact that the term “self-care” is currently having a moment in the spotlight. It is simple to let one’s life become consumed by their work, their friends, their relationships, and their to-do lists. Sometimes we put our own health …

The definition of mindfulness
Mind

The definition of mindfulness

The practice of mindfulness entails keeping a kind and accepting perspective while paying attention to our internal and external experiences on a moment-to-moment basis, including our thoughts, feelings, bodily sensations, and the environment. Acceptance is another component of mindfulness, which means that we pay attention to our own thoughts and feelings without passing judgment on …

Body

Realistic fitness goals

People either set health and fitness goals that are impossible to achieve, which leads to feelings of discouragement, or they fail to hold themselves responsible by monitoring their progress. There is a goal on this list for everyone, regardless of their current fitness level, whether you want to keep up a regular training or workout …

Mind

Benefits of reading books

Prior to the widespread adoption of electronic media, the practice of reading on a daily basis was nearly universal among people intent on advancing their education. It is not necessary to continually be reminded of the benefits that reading provides. We have, amongst other things, become so engrossed in the activities associated with social media …

Health

Top healthy foods to eat for happier life

In America, people often talk about food, healthy food in particular, in terms of their feelings: it can be a source of solace, a reward, a pleasure to be ashamed of, or a reminder of happier times. Researchers have been looking at the food we eat as a potential factor in our feelings for a …