Broaden your horizons
Broaden your horizons
The concept of caring for both your mind and body is not going anywhere, despite the fact that the term “self-care” is currently having a moment in the spotlight. It is simple to let one’s life become consumed by their work, their friends, their relationships, and their to-do lists. Sometimes we put our own health …
The practice of mindfulness entails keeping a kind and accepting perspective while paying attention to our internal and external experiences on a moment-to-moment basis, including our thoughts, feelings, bodily sensations, and the environment. Acceptance is another component of mindfulness, which means that we pay attention to our own thoughts and feelings without passing judgment on …
Prior to the widespread adoption of electronic media, the practice of reading on a daily basis was nearly universal among people intent on advancing their education. It is not necessary to continually be reminded of the benefits that reading provides. We have, amongst other things, become so engrossed in the activities associated with social media …
