Broaden your horizons

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Self-care practices you should try

Self-care practices you should try

The concept of caring for both your mind and body is not going anywhere, despite the fact that the term “self-care” is currently having a moment in the spotlight. It is simple to let one’s life become consumed by their work, their friends, their relationships, and their to-do lists. Sometimes we put our own health …


Realistic fitness goals

People either set health and fitness goals that are impossible to achieve, which leads to feelings of discouragement, or they fail to hold themselves responsible by monitoring their progress. There is a goal on this list for everyone, regardless of their current fitness level, whether you want to keep up a regular training or workout …